Strength training improves muscle tone, boosts metabolism, enhances bone density, reduces injury risk, and supports overall ...

Please reach out with any questions or to schedule. She has an EMDR certification and is completing IFS training. Are anxiety, depression, or challenging relationships making it hard to enjoy your ...

I have specialized training in trauma resolution using Eye ... Using a blend of Internal Family Systems (IFS), EMDR, and trauma-informed care, I’ll guide you through the deeper work that leads ...