Projected self-loathing is a short-term fix for a long-term problem that accrues steep costs. There is a better way.

After my training as an integrative counsellor and psychotherapist, I worked for four years as a specialist therapist for the NHS. In this role, I worked with people with complex and enduring ...

In therapy, she learned to recognize ... ego and supergo. However, IFS incorporates a recognition of the self that is almost spiritual in nature — similar to the soul in Christianity or Atman ...

EMDR helps women reprocess memories with minimal disturbance to their healing, while IFS Therapy enables them to understand and harmonize various aspects of their lives and personalities.