Friday, March 14 at 6pm on KDNK — we kick off our Common Ground series by discussing the ways we can bring our best self ...

In therapy, she learned to recognize ... ego and supergo. However, IFS incorporates a recognition of the self that is almost spiritual in nature — similar to the soul in Christianity or Atman ...

I use DBT, IFS, play therapy, Flash, and sensory diets. Do you struggle with anxiety, depression, losing time, loss of a sense of self, masking, sensory overload, or trauma that affects activities ...

and making charts depicting the relationships between their core Self and their distinct parts. IFS therapy has been shown to help people address conditions such as depression, anxiety ...

At Ascendant NYC , IFS Therapy plays a crucial role in empowering patients to achieve self-awareness and emotional balance. By identifying and addressing the different“parts” of the self ...

EMDR helps women reprocess memories with minimal disturbance to their healing, while IFS Therapy enables them to understand and harmonize various aspects of their lives and personalities.

Regret, often discussed in therapy, reveals our values and guides future choices. Embracing it with self-compassion can aid in personal growth.