With individuals, I welcome all parts of each person as ... therapies such as Internal Family Systems (IFS), EMDR, mindfulness and iRest yoga nidra (meditation). I believe that people have within ...

IFS proposes that these parts often operate in distinct roles ... and online courses that explore the intersection of meditation and psychotherapy, providing valuable insights into the application ...

I use Somatic Experiencing, EMDR, IFS parts work, Pia Mellody's codependency model, meditation, CBT, & holistic daily habits. Accepting a few new clients M-F, 11am-7pm. Telehealth only.