When your beverage has a high nutritional value, it will hydrate you more effectively. We all know about artificially created ...

Milk, especially whole milk, is rich in fats and proteins that can help to deeply hydrate and nourish the skin. Hundred grams of whole milk has 3.28 g of protein and 3 grams of fats, as per the US ...

While juice has long been marketed as a healthy option, experts stress that even 100% fruit juice should be limited due to its high sugar content and lack of fiber.