Water isn’t the most hydrating beverage, according to a study from St. Andrews University. A performance of 'Don't Cry For Me ...

If you’re feeling dehydrated, chances are you’ll reach for a glass of water, but one drink is in fact more hydrating.

A study from St. Andrews University in Scotland found that milk may be more effective for hydration than water. This is due to milk's content of sugar, fat, and protein, which slow fluid emptying ...

New research from Scotland’s University of Saint Andrews challenges the common belief that water is the best drink for ...

On the other hand, “cool water – but not ice-cold – may feel more refreshing and can support thermoregulation,” says Dr ...

Water and electrolyte drinks both hydrate you. Sometimes electrolyte replacement is necessary if you have a medical condition ...

Following the recent revelation that the FDA has halted its quality assurance testing on Grade A dairy products, consumers are concerned about which brands of milk are safe to drink.