Here at Ulster, we believe that these tools will be a part of our personal and professional lives and we wish to explore their use with students in ethical, transparent and reasonable ways. Our ...

Also known as the lotus pose, padmasana is a great asana for students who lack focus and concentration. If you face difficulty gathering your thoughts and energy in the correct direction ...

Despite the ever-increasing prevalence and power of AI, some students said they were wary of using the tech. Others reported heavy use and worried about over-reliance and skill atrophy.

If you have knee injuries, high blood pressure or have recently had abdominal surgery, consult a professional before practising this asana. Older adults: Use a bolster under the chest for support.