Also known as the lotus pose, padmasana is a great asana for students who lack focus and concentration. If you face difficulty gathering your thoughts and energy in the correct direction ...

Here at Ulster, we believe that these tools will be a part of our personal and professional lives and we wish to explore their use with students in ethical, transparent and reasonable ways. Our ...

“Yoga asana, the physical practice of yoga ... “I know I'd be thrilled to spend some time with any of my students and teach ...

In this year-long Rediff.com Get Fit With Yoga series, rediffGURU Pushpa R will teach you how to do a different yoga asana every week. As the number of asanas increase, she will also create an ...