They may only require you and the bar, but pull-ups are a test of pure strength. They take time and dedication to execute, but while they’re hard they’re not impossible. “The pull-up is one ...

Whether you're struggling to get your first one or can't increase your reps, these trainer-approved tips will help ...

With the help of an expert, we try and answer that very question. Pull ups vs rows: what's the difference? The pull up is a bodyweight exercise typically performed on a pull up bar, and is a ...

If you’ve ever done pull-ups, you’ll know that they work just about everything from the waist up. That makes them perfect for a time-crunched workout. Machines and free weights both work ...

Alan Ritchson told Business Insider he eats corned beef hash to build muscle for his role in Prime TV's "Reacher" TV series.

An athlete who set himself the challenge of doing 10,001 pull ups in one day has revealed the painful effects the stunt had on his body. Truett Hanes, 28, from Utah, US, who once went viral ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Revealed: How to adapt Arnold Schwarzenegger’s legendary training methods for a home gym and unleash the power of the ‘Arnold ...

Here are some tips to help get your child ready for potty training: Try to change nappies or pull-ups as soon as they are ... when they’re ready to potty train. You may need to take more ...