If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

With your elbows, draw a large ‘8’ in the air in front of you. A great dynamic stretch for when you’re feeling stiff through the muscles and vertebrae in the mid back. Come onto your hands ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping them there for hours and hours, and they stay tight. If you’re not doing ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...