Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping them there for hours and hours, and they stay tight. If you’re not doing ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Prone twists stretch your anterior deltoids (the fronts of your shoulders), pectorals, thoracic spine and lower back. They also offer a gentle stretch in the hip flexors of the moving leg ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

The scorpion stretch is a must-know for anyone struggling with tightness in their hips and lower back. Here’s how to do it properly, as demonstrated by a personal trainer. If you spend most of ...

This standing side bend is a great stretch for your lats and quadratus lumborum muscles, which are the muscles that run either side of your back. With this, posture is really important – you don ...