Belly fat could be a sign that your health ... Generally, you can eat your usual foods, so long as you reduce the portion size. Avoid or limit sugary and high-fat foods, such as fast foods.

However, if you're curious about how to shrink your belly, there are some proven approaches for it. Weight loss is often achieved by staying consistent in whatever strategies you follow for it.

Here, personal trainers share tips for how to reduce belly fat effectively. Sheehan emphasizes the importance of maintaining a calorie deficit, which is when you burn more calories than you consume.

No diet can guarantee weight loss in a specific area, however some foods can reduce your risk of developing a belly, or dangerous visceral fat. Kimchi is made from fermented cabbage. A major study ...

Belly fat is difficult to reduce due to factors like genetic predisposition, hormonal changes, and a diet high in processed foods. Drinks such as sodas, sports drinks, sweet coffee, alcohol ...

Weight loss journey is where one also tries to find the solution for getting rid of that stubborn fat and reduce waist size too. Body transformation is not all about the looks but for a fit ...