But if you'd like to use them in a recipe, buying shelled sunflower seeds is the ... nutty flavor and crunchy texture of the seeds. But if you want to roast and season them yourself, it's best ...

A nut and seed butter with an amazing mouse like consistency. Add sunflower seeds to your basic nut butter recipe for the added benefits of cardiovascular health, phytosterols and magnesium.

About Fish Kebabs with Sauce and Brown Rice Recipe: Be it a special meal for family or a party ... Thread the fish pieces onto skewers, and grill until done. 4. Roast the cumin, coriander, pumpkin or ...

Spread the hazelnuts out on an oven tray and roast for 10 minutes ... Variation: Replace the hazelnuts with 100g pumpkin and sunflower seeds for a delicious alternative. Mix the chicken pieces ...