The Nutrition Facts label found on packaged foods contains crucial information about a food’s nutritional value and can help you make the right dietary choices. In 2021, in response to new ...

Organic: This label says very little about whether a product is healthy. For example, organic sugar is still sugar. No added sugar: Some products, like 100% fruit juice, are naturally high in sugar.

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

“The best foods don’t have a nutrition label,” says Christopher Gardner, a nutrition scientist and professor of medicine at ...

Postbiotics are beneficial compounds created by probiotic bacteria when they ferment prebiotics (fiber). Learn about their ...

The Ghana Academy of Nutrition and Dietetics (GAND) is marking this year’s Nutrition Month with the launch of a nationwide ...

Can the Yuka app accurately portray how good a given food is for your health? We asked four nutrition experts.

As part of activities to mark this year’s Nutrition Month, Ghana Academy of Nutrition and Dietetics (GAND) is leading a month ...

“The best foods don’t have a nutrition label,” said Christopher Gardner, a nutrition scientist and professor of medicine at Stanford. 2. Eat more healthy fats.