Organic: This label says very little about whether a product is healthy. For example, organic sugar is still sugar. No added sugar: Some products, like 100% fruit juice, are naturally high in sugar.

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Transform your life and lose weight without feeling deprived! Discover 20 easy ways to flatten your belly fast with practical ...

The Ghana Academy of Nutrition and Dietetics (GAND) is marking this year’s Nutrition Month with the launch of a nationwide ...

“The best foods don’t have a nutrition label,” says Christopher Gardner, a nutrition scientist and professor of medicine at ...

As part of activities to mark this year’s Nutrition Month, Ghana Academy of Nutrition and Dietetics (GAND) is leading a month ...

Can the Yuka app accurately portray how good a given food is for your health? We asked four nutrition experts.

Postbiotics are beneficial compounds created by probiotic bacteria when they ferment prebiotics (fiber). Learn about their ...