The Case for Eating More Plant-Based Protein
Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...
The 5 Best Blenders For Smoothies, Backed By Real-World Testing
The best blenders for smoothies can make your mornings easier and turn your favorite shake into a smoother drink without ...
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How to Make a Smoothie from Your Favorite Fresh Ingredients
Make these fresh, customizable smoothies at home and skip the pricey juice bar or supermarket bottled versions. Fact checked by Marcus Reeves A breakfast staple for many, smoothies can fit into ...
8 Healthiest Frozen Meals, According to Dietitians
“Pair it with bagged salad or broccoli slaw mix, microwaved spinach (throw a bunch of fresh spinach in a big bowl and microwave for 30 to 60 seconds, it reduces down a lot), or microwave a bagged ...
The New Zealand Herald1y
How to use canned and frozen fruit in cooking: 25 of the best canned and frozen fruit recipes
Summer has rolled around once again. With that comes an explosion in the popularity of berries and fruit as the winter hibernation wears off and the warm weather leaves us craving more fresh ...
Today1y
40 healthy, energizing smoothie recipes to start your day
Smoothies are beloved by wellness influencers because they can pack in a lot of different foods (which can boost the nutritional profile), they're easy to take on the way to the gym, work or ...