Tip #3 Breakfast Parfait: Make a yogurt parfait using soy yogurt or lactose-free yogurt, fresh or frozen fruit, and nuts or granola sprinkled on top. A great nutritional substitute for milk or ...

The expert highlights that regular milk and its lactose-free counterpart both contain the same number of calories ...

Many people today prefer a lactose-free lifestyle ... discomfort while enjoying dairy. If you make the right choices — you can have your milk and drink it too! Dr. Akash Chaudhary, Clinical ...

To make snacking a healthy habit, try combining a carbohydrate source (whole grain, fruit, or yogurt) with a healthy protein or fat.

It's not just milk ... these dishes are dairy free. Read on to find out the dairy swaps. Some people need to avoid dairy products because their bodies can't digest lactose or they have an ...

You can find and subscribe to the Dairy Defined podcast on Apple Podcasts and Spotify under the podcast name “Dairy Defined.” Media outlets may use clips from the podcast on the condition of ...