Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, ...

Do your set of push-ups this way. When the wall or countertop is too easy, drop your hands down to something lower, like a chair. (If you’re using an actual staircase, just start with your feet ...

Whether you do 100 daily pushups or are looking to do more of this ... Also, pushups don't require equipment and can be scaled easily to fit most fitness levels." RELATED: Does Lifting Weights ...