Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, ...

Do your set of push-ups this way. When the wall or countertop is too easy, drop your hands down to something lower, like a chair. (If you’re using an actual staircase, just start with your feet ...

Whether you do 100 daily pushups or are looking to do more of this ... Also, pushups don't require equipment and can be scaled easily to fit most fitness levels." RELATED: Does Lifting Weights ...

Ready? Let’s get started. What muscles do push-ups work? Push-ups are a compound exercise, meaning they work multiple muscle groups simultaneously. The main muscles worked are the chest ...

Pushups engage your chest, shoulders, triceps, core, and legs, making them an effective exercise for overall body strength Strengthening muscles through pushups lowers injury risks and improves ...