Learn how to cook courgettes in three delicious ways – fried, baked and spiralised. For the sprialised courgette, you will need a spiraliser or large noodle attachment of a free-standing mixer ...

If the root vegetables are large, I'll either cut them or blanch them a little so they all cook evenly. Depending on the size of the chicken, 50 minutes to an hour is ideal. You've really got to ...