Master your emotions and unlock your inner strength. Discover practical strategies to handle challenges with calmness and ...

We often don't understand our own feelings and behavior. Learning about our lower mind's primitive emotions can help us ...

In a dynamic world with relentless change, expectations, and ever-growing pressure, remaining grounded becomes a powerful survival skill. Life throws challenges and chaos our way, whether they ...

We should not be in control of our mind, instead, we should control our mind and discipline it according to us Here are 6 effective and reliable strategies to train your brain and discipline it.

Life is unpredictable. One moment, everything is going according to plan, and the next, you’re thrown into chaos—whether it’s an unexpected work crisis, a personal setback, or a global event ...

Explore how emotions impact heart health and discover practical ways to manage stress, depression, and anger for a healthier ...

Recognising your emotions and learning to manage them is one of the most important skills you can have. In fact people who are good at noticing how they feel and can calm themselves down or adjust ...

Your mental health depends on how you feel every day. To be happy, healthy, and fine mentally, you need to experience and ...

Are your feelings hitting you like a tidal wave at the moment? You’re not alone. Stylist’s Amy Beecham explores the psychology behind emotional outbursts. But recently it feels like something ...

Editor’s note: Kara Alaimo is an associate professor of communication at Fairleigh Dickinson University. Her book “Over the Influence: Why Social Media Is Toxic for Women and Girls — And How ...