Six hidden yearnings shape your thoughts, emotions, and actions, revealing why you feel the way you do. There are ways to ...

Ethan Kross is a world expert in the psychology of emotions ... and Self-Control Laboratory, Kross hopes to change this sorry state of affairs. In his new book Shift: How to Manage Your Emotions ...

The pain is real, but there are clear, science-backed ways to rebound. We’ve all experienced the deep hurt of being dismissed ...

Explore how emotions impact heart health and discover practical ways to manage stress, depression, and anger for a healthier ...

HSPs know what it's like to feel overwhelmed. Learn three evidence-based therapy strategies that will help you manage your ...

It also helps you recognize when circumstances like work issues or a family conflict contribute to harder-to-manage emotions.

Life is unpredictable. One moment, everything is going according to plan, and the next, you’re thrown into chaos—whether it’s an unexpected work crisis, a personal setback, or a global event ...

You can better connect with your inner self and control your emotions by regularly meditating ... a special relationship with the subconscious mind and it keeps your reminding of the suppressed ...

Are your feelings hitting you like a tidal wave ... Dr Aktar stresses that as much as we may wish to control them, emotions are automatic and one does not choose what to feel at a given time.

To help you feel more in control Our emotions can greatly affect ... helps bring down your heart rate, calm your breathing and focus your mind so teaching children to use this technique will ...