When we lose control of our emotions, we also lose clarity and effectiveness ... Practice this technique to immediately calm your mind during stress. 6. Detach from External Validation Remind ...

It also helps you recognize when circumstances like work issues or a family conflict contribute to harder-to-manage emotions.

Let's see how to solve this issue and discipline your mind. We should not be in control of our mind, instead, we should ...

This strengthens your ability to stay calm and centered even when emotions run high. Stress often feels out of control and emotionally overwhelming because it’s a combination of unclear emotions ...

That argument with your ... negative emotions entirely – that’s neither possible nor healthy. Instead, becoming aware of how you process and express feelings gives you greater control over ...

Are your feelings hitting you like a tidal wave ... Dr Aktar stresses that as much as we may wish to control them, emotions are automatic and one does not choose what to feel at a given time.

We’re all potential victims of mind control ... have the capability to … tune emotions as if we had a volume control,” Lemov said, noting that the social network received a lot of backlash ...

To help you feel more in control Our emotions can greatly affect ... helps bring down your heart rate, calm your breathing and focus your mind so teaching children to use this technique will ...

Follow host, Jacob Ward, (The TODAY Show), from the farthest corners of the globe to the inside of your mind as he sets out to discover we are not who we think we are. We imagine our conscious ...

You can better connect with your inner self and control your emotions by regularly meditating ... a special relationship with the subconscious mind and it keeps your reminding of the suppressed ...