Ethan Kross is a world expert in the psychology of emotions, and he has identified a set of tools that can help us to tend our wellbeing.

The pain is real, but there are clear, science-backed ways to rebound. We’ve all experienced the deep hurt of being dismissed ...

Emotions can signal to oneself and others how one needs to be treated. Having some tools at the ready can help kids shift to ...

More than 44% of teens reported persistent feelings of sadness and hopelessness in the first half of 2021, according to a ...

Whether it is a personal problem or a professional one, we need to have control over our emotions to achieve success ... to understand and share the feelings of another person, and individuals ...

There are a number of possible reasons why some may find it more difficult to focus and concentrate on a task compared with ...

One useful exercise to get to the root of lingering negative feelings (and increase ... like we’re living at the mercy of our emotions instead of in control of them. In this fog, we can often ...

How do you manage the emotions that arise when confronted with these unknowns? Typically, a strong emotional response such as anger or fear ensues because we feel threatened and out of control.

In the realm of mental health, it's common for people to mix up emotions and feelings, using them interchangeably. But this ...

Moon energy greatly influences emotions and inner feelings, shaping our emotional ... to understand these stages that will help you to control your mood swings by enabling you to view each one ...

"You can get an understanding of your emotions and feelings." Dr Waldock uses an app called How We Feel which lists different feelings and definitions which they can use to help identify how they ...

Finding practical solutions together can give us a sense of control and connection ... to express their feelings, you help them process and move through their emotions. Once the cyclone passes ...