Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.
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Are you 42, but feel 27? Why we all have a subjective age — and what it means for our approach to aging well.“This phenomenon captures an individual's self-perception of their own aging ... can influence our subjective age, including: Mental health: A positive state of mental health and well-being ...
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