“This phenomenon captures an individual's self-perception of their own aging ... can influence our subjective age, including: Mental health: A positive state of mental health and well-being ...

Explore how emotions impact heart health and discover practical ways to manage stress, depression, and anger for a healthier ...

They also demonstrated improvements in various health markers, suggesting that this approach might help extend not just lifespan but quality of life as well ... contribute to its apparent anti ...

Well, good habits are deeply ingrained, too. Why not work on making positive ... health, brain function, and emotional well-being. Learn some tips to help you sleep better. Simply being grateful ...

Anyone—the religious and the nonreligious alike—can practice these behaviors to reap their inherent physical and mental benefits. Powerful Well-Being ... mental health and more positive ...

Stress is a natural reaction to specific demands and events, but ongoing stress can affect a person’s health and wellbeing ... or threat to a person’s well-being can cause stress.