Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...

“There’s a lot of increasing evidence that depriving ourselves of sleep has long-term consequences,” Whitson said. These ...

Discover methods to reduce high blood pressure without medication. These natural approaches can help you achieve healthier ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Whether you’re traveling off-the-beaten path or staying at a high-end resort, paying attention to how food is prepared and ...

The earlier you can start contributing, the better the chance you have of building a £1m pot. If starting in your twenties, ...

The gut-brain axis—a bidirectional communication system between the gut and brain, involving the nervous system, immune ...