Hot yoga refers to yoga styles done in high temperature and high humidity rooms. Benefits of hot yoga include improved strength, flexibility, and mental health. Hot yoga is generally considered ...

Spring is in the air, but that’s not stopping fitness enthusiasts from wanting to crank up the heat — at least in the studio. No matter the temperature outside, heated yoga, Pilates or spin ...

Doing yoga daily has helped me immensely in my fitness journey. Not only physically but mentally! Yoga has many many benefits, here i just share 4 of them. It not only makes you more flexible but ...

When it comes to our skin, however, the benefits are more variable. I really, really wanted to be part of the hot yoga tribe. After my first class, which was held in an inflatable dome-like studio ...

Research shows 30% of Americans set New Year's resolutions, with 79% focused on health. And while gym membership surge in January, post-workout nutrition plays *** key role in achieving consistent ...

Types of yoga include hatha, Iyengar, vinyasa, hot yoga, and ashtanga. For an aerobic workout, a vinyasa class might be the best to boost your heart rate. If you're looking for a more meditative ...

“More people are prioritising not just fitness but also mental health, stress relief, and mobility. With hybrid working still ...

With each session, participants find motivation ... group fitness classes is the sheer variety of workouts available. Whether you’re drawn to high-intensity interval training (HIIT), yoga ...