Hot yoga refers to yoga styles done in high temperature and high humidity rooms. Benefits of hot yoga include improved strength, flexibility, and mental health. Hot yoga is generally considered ...

Research shows 30% of Americans set New Year's resolutions, with 79% focused on health. And while gym membership surge in January, post-workout nutrition plays *** key role in achieving consistent ...

Doing yoga daily has helped me immensely in my fitness journey. Not only physically but mentally! Yoga has many many benefits, here i just share 4 of them. It not only makes you more flexible but ...

Types of yoga include hatha, Iyengar, vinyasa, hot yoga, and ashtanga. For an aerobic workout, a vinyasa class might be the best to boost your heart rate. If you're looking for a more meditative ...

“Many women report higher energy and focus during the follicular phase,” says Helen Phelan, a fitness advisor ... demanding styles of yoga, such as vinyasa or hot yoga, along with fusion ...

When it comes to our skin, however, the benefits are more variable. I really, really wanted to be part of the hot yoga tribe. After my first class, which was held in an inflatable dome-like studio ...

Spring is in the air, but that’s not stopping fitness enthusiasts from wanting to crank up the heat — at least in the studio. No matter the temperature outside, heated yoga, Pilates or spin ...