Doing yoga daily has helped me immensely in my fitness journey. Not only physically but mentally! Yoga has many many benefits, here i just share 4 of them. It not only makes you more flexible but ...

When it comes to our skin, however, the benefits are more variable. I really, really wanted to be part of the hot yoga tribe. After my first class, which was held in an inflatable dome-like studio ...

“Many women report higher energy and focus during the follicular phase,” says Helen Phelan, a fitness advisor ... demanding styles of yoga, such as vinyasa or hot yoga, along with fusion ...

motivated, as well as their own relationship with fitness and music ... or completely losing your motivation." Denis Morton, Bike and Yoga instructor: Long before music was an art form, it ...