A recent study found night owls face increased depression risk linked to low mindfulness and poor sleep. Alcohol use may mitigate some symptoms. Are you someone who loves staying up late but often ...

BEING a night owl in a world built for early birds isn’t easy. For one, late risers are often unfairly derided as lazy. Owls are more prone than larks to worring, which is often linked to ...

Poor sleep and drinking too much could fuel depression in night owls, research suggests. A new study by the University of Surrey expands on what is already known about night owls being at higher ...