But have you heard of neuromuscular electrical stimulation (NMES) devices? A new analysis found that wearing one while resistance training can boost strength and muscle mass. Athletes looking to ...

According to a recent study led by Sudip Bajpeyi, University of Texas at El Paso, adding electrical muscle stimulation to traditional weight training methods can give better results, and lead to ...

DOMS, delayed onset muscle soreness MHVS, monophasic high voltage stimulation TENS, transcutaneous electrical stimulation delayed onset muscle soreness electrical stimulation inflammation muscle ...

The study stated that electrical stimulation with weight training can help in unlocking the muscle’s complete potential and deliver better results. Your weight training routine can be elevated ...