You can get rid of hunchback or neck hump by doing some simple exercises, such as chin tucks, head retraction, wall slides, ...

Sitting all day and tech neck cause pain in the low back, hips and neck. Mobility exercises and stretches can relieve pain ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

It's no secret that Pilates is having its moment in the sun. Beloved by the likes of Harry Styles, Miley Cyrus, and Madonna ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Instead of passive stretching, a more effective approach involves doing targeted mobility, strength and breathing exercises to correct ... at the side of the neck and top of the back) and ...

We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, ...

This can cause pain in the neck, shoulders, arms, and back. Certain exercises or stretches can ease pressure on the spine and reduce symptoms. A physical therapist can guide people through these ...