The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Sit up straight and gently drop your chin toward your chest. Roll your head in a circular motion slowly, first clockwise and ...

Here are five easy chair yoga exercises that wellness enthusiasts can seamlessly include in their routine. The seated cat-cow ...

However, if it does not improve with rest and gentle stretching at home, a person can ... numbness or pain in the neck should speak with a doctor before trying exercises for a pinched nerve.

Find yourself constantly cracking your neck with stiffness and aches? Turn to these easy neck stretches to ease the pain Neck rotation relaxes and increases the flexibility and can be easily done ...

Feeling low on energy? Think your posture could use a little help? Looking for a gentle yet effective way to strengthen your ...

A combination of yoga, stretching, and strengthening exercises may help you to fix or ... It may also release tension in your lower back and neck. Cat-Cow Pose could help relieve tension in ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

Here's how to do these exercises, with a full example workout that you can do at home. If firming up your ... blades are off the ground and keep your neck long. Complete 10 to 15 reps before ...