Walking for around 45 miutes everyday can burn upto 400 calories provided you do it the correct way. Make sure you are taking ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

One of the cheapest ways to exercise from home is by using your own bodyweight as resistance. Exercises such as lunges, ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

One exercise is the most effective way to lose belly fat - and it isn't breaking a sweat with cardio. That was the advice of ...