Whether you’re allergic to the gym or just an introvert, there are lots of ways to exercise from home. Try these handy tips… YouTube is chocka-block with guided yoga sessions videos led by ...

If you buy through our links, we may earn a commission. There are some incredible advantages to having a home gym. No gym membership fees, for one, and a level of privacy that's unmatched.

Published in Nature Communications, the study found that exercising four hours or less before bedtime was linked to falling asleep later, getting less and worse quality sleep, and having a higher ...

Hitting the gym can be a daunting task for many, but there are some simple exercises you can do at home to help lower your cholesterol levels. Staying active helps your body trans ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

Another great exercise idea to lose body fat is to start running or jogging. Like walking, you can do it around the neighborhood or in a park, so it's free. If you are concerned about the weather, you ...

To do this exercise: Come onto all fours and straighten your legs, lift your heels, and raise your hips. Straighten your back and engage your abdominal, arm, and leg muscles. Lengthen the back of ...

Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.

Want to exercise at home but are short on space? Folding exercise bikes are a great way to add some cardio into your daily routine The Standard's journalism is supported by our readers.