As goalkeeper you play a vital role within the team. So when it comes to training, make sure you're not just used for target practice by the others! Keepers need to be agile and have quick reactions.

The Drills & Skills Contest is back, offering 16 lucky teams the chance to train at the iconic Bell Centre with the Montreal Canadiens' top coaches. But that's not all ...

Start with static breath holds in shallow water, aiming to increase your time gradually. Progress to swimming short distances underwater. Doing breathing exercises on land can also help build lung ...

WATERTOWN — The sound of clattering hockey sticks ... running drills and three-on-three skirmishes. The practice helps players develop athletic and teamwork skills, they and their family members ...

As part of the NHL’s 4 Nations Face-off in Montreal, NHL alumni and Finnish star Teemu Selänne took to the ice at the Bell ...