So when it comes to training, make sure you're not just used for target practice by the others! Keepers need to be agile and have quick reactions. Here are a few drills to help keep you on your toes.

The Drills & Skills Contest is back, offering 16 lucky teams the chance to train at the iconic Bell Centre with the Montreal Canadiens' top coaches. But that's not all ...

Ice Hockey in Harlem has helped hundreds of boys and girls of all ages and background to grow in confidence, leadership and ...

Start with static breath holds in shallow water, aiming to increase your time gradually. Progress to swimming short distances underwater. Doing breathing exercises on land can also help build lung ...

Our quality coaches have the experience to develop drills and sessions that cater to the age and level of the campers attending. Off-ice hockey sessions ... development, skills sessions, team concepts ...

WATERTOWN — The sound of clattering hockey sticks ... running drills and three-on-three skirmishes. The practice helps players develop athletic and teamwork skills, they and their family members ...