Kristina Schmidt required surgery after sustaining multiple injuries from a strength-training exercise she saw online — a ...

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...

Most people tend to associate glute work with squats. But the hip thrust is super-effective and easy to learn' ...

A PERSONAL trainer has warned of the dangers of a common gym mistake after she snapped her right hip bone – leaving her ...

According to personal trainer Yani Fish from @stronginsurrey, the best exercise for building strong, powerful glutes is the hip thrust. “Hip thrusts are a glute dominant exercise,” she explains.

Most people tend to associate glute work with squats. But the hip thrust is super-effective and easy to learn' Sit on the floor with your shoulder blades against a bench or step. If adding a ...

Kristina Schmidt shared the details of her injury in a TikTok series, saying she began incorporating glute-focused ...