Come back up. And then feel it on the other side. Also the hip flexor in your quads, basically get some kind of balance pull that up. Just pull that back into a stretch. Repeat for the other side.

Runners often concentrate on building strength in their calves, glutes, hamstrings and quads, but one crucial muscle group that's often neglected is the hip flexor muscles. These muscles ...

So why is giving your hips some TLC so important? "Sitting all day can shorten and weaken your hip flexors, leading to poor posture, back pain and limited mobility," explains personal trainer Emma ...