One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

Discover a high protein, high fiber diet that can enhance your sleep quality. Learn how your dietary choices affect your rest ...

A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of ...

It is imperative for people on the vegan diet to read labels carefully and choose whole foods whenever possible. While a well ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

We know sleep and diet are closely related, and a new study adds a few more intriguing details to the picture, showing links ...

Small lifestyle changes in your 30s can significantly manage high blood pressure, even with a family history of hypertension.

Busy parents know how challenging it can be to juggle kids, work, and school. So it's nice and easy just to grab packaged ...

While most people understand the connection between sodium and high blood pressure, they often underestimate how much salt is ...

“Dietary intake and sleep are known to have a bidirectional relationship,” write the researchers. “The intake of healthy ...