Are you concerned about your sodium intake? Learn about 15 foods you should avoid that are high in sodium. The post 15 foods ...

Americans have a salt problem, consuming much more than the body needs for nerve and muscle function and maintaining a proper ...

Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...

Eating antioxidant-rich fruits (think blueberries, cherries, grapes) helps shield your cells from harm. Begin by ...

Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating ...

Beetroot powder is known for its nitrate and antioxidant content. There are plenty of reasons to supplement. Learn who should ...

A high-sodium diet can lead to calcium loss through urine which weakens bones and increases risk of osteoporosis. Potassium helps neutralise acid in the body which helps in reducing calcium ...

Set, hut! Super Bowl Sunday is almost here. But it's not just about big plays and bad calls, it's also a sodium tsuna ...

Regular monitoring of sodium and potassium levels through diet and lifestyle choices can be a simple yet effective way to ...

Know the foods to eat and avoid with high blood pressure. Learn how to manage your condition through dietary changes for a ...