Background High-intensity interval training (HIIT) may be a feasible and efficacious strategy for improving health-related fitness in young people. The objective of this systematic review and ...

If you’re among those who started 2025 with high hopes for a fitness transformation but now find yourself off track, you’re not alone. Instead of dwelling on missed workouts or abandoned goals ...

If you prefer high refresh over resolution, check out our guide to the best high refresh rate gaming monitors. Dave's been testing PC hardware for the best part of 20 years and has seen every kind ...