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Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Lift your leg off the ground as high as you can. Perform 10-12 reps ... Hold for 30 seconds and then switch sides. This stretch can be done lying down or sitting. Lie on your back and cross ...

ASOS sells Topshop's Hourglass Jamie flare high-rise jeans in rich blue for £46. On Amazon, you can get MYT Women's Magic ...

Stretch, squat & slay in high-waist gym leggings! Perfect for yoga, workouts & dance, these stylish and comfy tights keep up ...

Marks and Spencer's Wide-Leg Trousers have been a huge hit with customers, attracting as many as 1,000 five-star reviews in ...