Here are 3 easy and effective hamstring stretches every runner should be doing: Stand tall with your feet hip-width apart.

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Get into a high plank position from your knees ... push your right foot out to the imaginary wall behind you while keeping your leg straight. Your foot should remain flexed (toes pointing down ...

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It also helps with both external rotation, which is when the knee and hip open away from the body, and abduction, which is when the leg lifts away ... extension can help stretch the lower back ...

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Frequently high blood sugar levels can damage the ... the ground as the person feels the stretch in the back of the leg. Hold the stretch for 10 to 15 seconds, the release the stretch.