BMI charts are calculated for adults only (separate ... a healthy balance will work if you're motivated. Ideally a low fat, high fibre diet is best but low calorie diets, low-carb diets, meal ...

It also shines a spotlight on BMI being an inaccurate measure of a person's fitness. Very muscular people like athletes may have a high BMI but not much fat. Similarly, people with healthy BMI may ...

Researchers highlight that having a normal BMI does not always indicate good health, as high body fat can increase the risk of diseases like diabetes and heart disease. They recommend strength ...

That means muscular people, including athletes, can have high BMI and could be considered on paper to have obesity when in reality they do not have too much body fat, also known as adiposity.

How ‘miracle’ weight-loss drugs will change the world For people of European descent, obesity is typically defined by a BMI of 30 or higher, which correlates with a high level of body fat.

(Discover your BMI with the Hers BMI Calculator.) If you have a high BMI, they may do further assessments, such as checking your body fat percentage or asking about your family history and eating ...