When you can't get to the gym, here are some tried-and-true stress reduction exercises that you can practice right at your ...

Why does a tidy desk help me to work more effectively? Why does it reduce stress and increase well-being? Iris Dohmen: That has to do with organisation and time management. If I’m well-organised ...

"Desk jobs increase neck tension by keeping ... there are exercises you can do to help ease neck tension and release stress. Here, Kelly shares her top five yoga stretches for easing that tension ...

12. Be Alone Five minutes of alone time can help you collect your thoughts and clear your head. 13. Get Organized Clutter could be contributing to your stress. Take a few minutes to reorganize your ...

Being more alert to the effects of stress may help a person manage it more effectively and cope better. The National Institute of Mental Health (NIMH) recognize two types of stress: acute and chronic.

"Stress is there for a reason. It's there to help mobilize you to meet the demands of your day, but you're also supposed to have times where you do shut down and relax and repair and restore ...

Here’s how it works. If you spend most of your day sitting behind a desk, the best walking pads can help you increase your step count while you work. By design, these under-desk treadmills are ...