Long hours spent in the same position can drain energy, affect your productivity, and even harm your health over time.

When you can't get to the gym, here are some tried-and-true stress reduction exercises that you can practice right at your ...

Prolonged desk jobs often lead to back pain due to spinal pressure, poor posture, and weakened core muscles. Experts ...

Rather than looking for complicated solutions to anxiety, nature’s simple power boosts your mood, creativity, and mental ...

“When a person has chronic stress, the lasting inflammation can amplify pain perception, leading to increased joint stiffness ...

Short on time but need a quick energy boost? This 6-minute yoga routine is perfect for busy professionals! We got in touch with an expert who shares easy yoga asanas to ease stress, improve posture, ...

April marks Stress Awareness Month, and experts are offering advice on managing stress and improving work-life balance. In ...

"The spike in Google searches for how to manage stress isn't just digital noise," she says. "It's a population-level cry for help." Chaudhary, who is the chief medical officer of Modern Health ...

Dr. Anupam Jindal, Director of Neurosurgery at Fortis Hospital, Mohali, emphasizes, “Maintaining good posture is one of the simplest and most effective ways to protect your spine. Sit with your back ...