Why does a tidy desk help me to work more effectively? Why does it reduce stress and increase well-being? Iris Dohmen: That has to do with organisation and time management. If I’m well-organised ...

That comfortable office chair could be accelerating your aging process. Discover the toll desk jobs take on your body and ...

The dedicated group will work on introducing measures to improve work-life balance and for managing stress within the ...

I'm not saying that Opera Air will solve all of your stress-induced problems, but anything you can do to help you find a bit of peace in these tumultuous times should be considered a must.

Step away from your desk for a short walk ... Physical activity releases endorphins, which can help boost mood and reduce stress. Drinking plenty of water and avoiding excessive caffeine or ...

We asked experts to share their best stress management techniques, and, according to them, here are some key points and strategies that help create a calm and supportive environment. A structured ...