Step 2: Lower the heel of your affected foot toward the floor until you feel ... prescribed exercises will need to be a major part of your treatment plan. How do you self-release plantar fasciitis?

Rest, pain meds, and ice can help relieve heel pain, along with supportive shoes with insoles. We asked podiatrists for advice, and these are the 8 best insoles we recommend.

Not everybody with blockages needs surgical intervention. Guidelines recommend against surgery in people with no symptoms and ...

Tom Papley will be out of AFL action for at least six weeks as Sydney face an early-season injury crisis. At worse, Papley ...

Then, squeeze the heel of the shoe to see how ... and approved by podiatrists to promote foot health. One important, yet often overlooked part of finding the right shoe for your foot type is ...