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Why Pistol Squats Are So Hard (and How to Do Them Anyway)How to work up to it: Here are some tips for ankle mobility, which include stretches but also a few quick fixes like wearing shoes with an elevated heel. As you descend into a pistol squat ...
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Do these quad exercises to build leg size and strengthPistol squats are one of the toughest quad exercises ... Dumbbells or Stand with your feet hip-width apart, with your heels ...
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