Keeping your heart healthy involves several aspects such as diet, lifestyle and fitness among others. Certain yoga poses are also known to benefit your heart. Here, take a look at the best yoga ...

Exercising regularly can help lower your heart rate. Nobody expects you to run a marathon right now but you can at least start with a brisk walk session or try out some easy yoga poses at first.

For heart patients, the gentle practice of yoga can aid in stress reduction and improve circulation. However, not all yoga poses are suitable for individuals with heart conditions. Some postures ...

This is Yoga for Your Heart. These moves boost circulation and ... Coming right back to the center, breathing deeply. These poses help to bring more oxygen into the bloodstream.